Calculated for 8 People | 6 Days
| Item | Quantity | Used in |
|---|
| Onions (yellow) | ~15 pcs (~3 kg) | Red Lentil Soup, Greek Baked Chickpeas, Harira, Risotto, Chili, Shakshuka, Couscous |
| Onion (red) | 6 | Black Lentil Salad |
| Garlic | 5 heads | All savoury dishes |
| Leeks | 7 large stalks | Red Lentil Soup, Greek Baked Chickpeas |
| Carrots | ~2 kg (~15 pcs) | Red Lentil Soup, Harira, Risotto, Poke Bowl |
| Bell peppers | 20 pcs (mix of colors) | Chili sin Carne, Shakshuka |
| Zucchini | 6 | Vegetable Risotto, Veggie Couscous |
| Fresh tomatoes | 14 | Veggie Couscous (4), Butter Beans (4) |
| Cucumber | 8 | Poke Bowl |
| Avocado | 8 (mix ripe/firm) | Poke Bowl |
| Celery | 2 large bunches (~12 stalks) | Red Lentil Soup, Harira |
| Fresh parsley | 3 bunches | Black Lentil Salad, Shakshuka, Pasta with Tuna, Veggie Couscous |
| Fresh cilantro | 2 bunches | Harira, Veggie Couscous |
| Lemons | 6 | Red Lentil Soup, Harira |
| Item | Quantity | Used in |
|---|
| Eggs | 30 | Shakshuka + breakfasts |
| Klobása / hard salami | 400 g | Greek Baked Chickpeas |
| Tofu (firm) | 3 packs (~1.2 kg) | Greek Baked Chickpeas (400 g) + vegan Shakshuka option (800 g) |
| Parmesan | 400 g | Pasta with Pepper Pesto (80 g), Red Lentil Soup (rinds + garnish), Risotto (100 g) |
| Mozzarella | 4 balls | Black Lentil Salad |
| Smoked salmon | 800 g | Poke Bowl |
| Wakame (frozen) | 500 g | Poke Bowl |
| Hard cheese (Eidam / Gouda) | 1 kg | Breakfasts & snacking |
| Fresh spinach | 400 g | Butter Beans |
| Vegan heavy cream (oat/soy) | 4 packs (200 ml each) | Butter Beans |
| Item | Quantity | Used in |
|---|
| Pasta (penne / spaghetti) | 2 kg | Pasta with Pepper Pesto (1.5 kg) + extra |
| Arborio rice | 1 kg | Vegetable Risotto |
| Sushi rice | 1 kg | Poke Bowl |
| Couscous | 1 kg | Veggie Couscous |
| Buckwheat | 3 kg | Breakfasts |
| Vermicelli / soup noodles | 100 g | Harira |
| Canned crushed tomatoes | 10 cans (400 g) | Red Lentil Soup (2), Harira (2), Chili (2), Shakshuka (4) |
| Roasted red peppers (jars) | 4 jars (460 g each) | Pasta with Pepper Pesto |
| Tomato paste | 2 tubes (200 g each) | Harira, Chili, Veggie Couscous |
| Canned chickpeas | 8 cans (310 g each) | Greek Baked Chickpeas (4), Harira (4) |
| Canned beans (kidney or black) | 4 cans (400 g each) | Chili sin Carne |
| Canned corn | 6 cans (340 g each) | Vegetable Risotto (2), Chili sin Carne (2) |
| Canned peas | 6 cans (400 g each) | Vegetable Risotto (2), Veggie Couscous (2) |
| Canned mushrooms | 6 cans (400 g each) | Vegetable Risotto (2), Veggie Couscous (2) |
| Canned white beans | 8 cans (400 g each) | Butter Beans |
| Lentils (black / beluga) | 500 g | Black Lentil Salad |
| Lentils (red) | 1 kg | Red Lentil Soup (~500 g), Harira (200 g) |
| Olives (pitted) | 1 large jar (900 g) | Black Lentil Salad |
| Capers | 1 jar (100 g) | Black Lentil Salad |
| Sun-dried tomatoes (in oil) | 2 jars (280 g each) | Butter Beans |
| Nori / seaweed | 2 packs (25 g each) | Poke Bowl |
| Kimchi | 2 large jars (500 g each) | Poke Bowl |
| Edamame (canned) | 2 cans (400 g each) | Poke Bowl |
| Bamboo slices (canned) | 2 cans (540 g each, AROY-D) | Poke Bowl |
| Item | Quantity | Used in |
|---|
| Olive oil | 2 L | All savoury dishes |
| Soy sauce | 1 bottle | Poke Bowl |
| Teriyaki sauce | 1 bottle | Poke Bowl |
| Rice vinegar | 1 bottle | Poke Bowl |
| Red wine vinegar | 1 bottle | Black Lentil Salad |
| Sriracha | 1 bottle | Poke Bowl |
| Wasabi | 1 small pack | Poke Bowl |
| Sesame seeds | 1 small pack | Poke Bowl |
| Harissa paste | 1 jar | Harira |
| Cumin | 1 jar | Harira, Chili, Shakshuka, Veggie Couscous |
| Smoked paprika | 1 jar | Harira, Chili, Shakshuka, Veggie Couscous |
| Cinnamon | 1 jar | Harira |
| Turmeric | 1 jar | Harira |
| Chili flakes | 1 jar | Chili sin Carne |
| Bay leaves | 1 pack | Red Lentil Soup |
| Dried sage or rosemary | 1 jar | Greek Baked Chickpeas |
| Dark chocolate | 1 bar | Chili sin Carne (1 square) |
| Sugar | 1 pack | Poke Bowl rice seasoning |
| Salt | 1 kg | All dishes |
| Black pepper | 1 grinder | All dishes |
| Vegetable bouillon | 3 packs (cubes/powder) | ~8 L broth across Red Lentil Soup, Harira, Risotto, Couscous |
| Bread | 12 loaves fresh (Days 1–3) + 6 packs bake-off baguettes (Days 4–6) | Serving with Greek Baked Chickpeas, Harira, Shakshuka |
| Snacks | 10 packs biscuits / crackers, 5 bags nuts, chips | — |
| Trash bags | 1 large pack | — |
| Baking paper | 1 roll | Greek Baked Chickpeas |
| Aluminium foil | 1 roll | Greek Baked Chickpeas |
- Beer: 6 cans/person/day min
- Port wine
- Rum: 2 bottles min
- Coke + juice
To ensure a safe supply for 8 people for 8 days (approx. 200 Liters):
- Option 1 (1.5 L Bottles): ~135 bottles (approx. 23 packs of six)
- Option 2 (2 L Bottles): ~100 bottles (approx. 17 packs of six)
Tip: Bring a permanent marker to label bottle caps with names to avoid waste.