⛵ Sailing Food Plan & Shopping List
Duration: 6 Days | Crew: 8 People
📅 Daily Meal Schedule
| Day | Breakfast | Lunch / Salad | Main Dinner |
|---|---|---|---|
| Day 1 (Sun) | Daily offer / what’s found | Pasta with Roasted Pepper Pesto | Red Lentil Soup |
| Day 2 (Mon) | Daily offer / what’s found | Greek Baked Chickpeas | Harira Soup |
| Day 3 (Tue) | Daily offer / what’s found | Black Lentil Salad | Vegetable Risotto |
| Day 4 (Wed) | Daily offer / what’s found | Poke Bowl | Chili sin Carne |
| Day 5 (Thu) | Daily offer / what’s found | Shakshuka / Lečo | Butter Beans |
| Day 6 (Fri) | Daily offer / what’s found | Veggie Couscous | Leftover Feast |
See Shopping List for the full ingredient list and water requirements.
⚓ Yacht Cooking Tips
- Freshness Order: Use mushrooms, spinach, and soft tomatoes first. Cabbage, carrots, and potatoes can wait until the end of the week.
- Bread Management: Start with fresh bakery bread. Switch to vacuum-packed “bake-off” bread that you can toast in the oven from Day 4 onwards.
- Storage: Heavy items (water, cans, potatoes) should be stored low in the boat (the bilge) to keep the boat stable.
- Cleaning: Save fresh water by rinsing dishes in seawater first, then doing a final quick rinse with fresh water.